Therapy that understands your wiring

I’m genuinely grateful for the support and guidance from Elena. I was looking for a therapist that could understand the challenges faced by someone with ADHD and I managed to find Elena. I like that she can relate to my challenges from an ADHDer’s perspective. Right from the start, Elena created a space that felt safe and free of judgment which was exactly what I needed before I could start opening up. Elena listens deeply and asks questions that bring clarity rather than overwhelm. My sessions with her helped me understand myself better, better regulate my emotions and learnt grounding techniques which help me respond more consciously instead of reacting from old patterns. What I value most is the balance between empathy and honesty. I felt supported, but also gently challenged in ways that led to real growth. The insights and tools I’ve gained continue to stay with me beyond the therapy space. I would highly recommend Elena to anyone looking for a therapist who is grounded, perceptive and genuinely invested in their clients’ well-being.

Elena is kind and warm and puts people at ease. Sometimes maybe all we need is someone who provides a safe space, really listens, asks insightful questions to understand better, and helps one get clarity. She also made some really good book recommendations that helped not just me, but friends and family close to me.

Elena has provided alternative perspectives and opinions to the situations I’m going through, to help me better understand my own identity through a different lens outside the box. It has been very eye opening and helpful indeed, and I feel more grounded, present and patient with myself after the session.

I'm thankful for Elena's encouragement and insights. I have made some positive changes since the last therapy session. My grief over the loss of my mentor is manageable these days. I'm happy with my progress so far.

Elena helped get me through a very difficult period in my life (caused in no small part by my ADHD). Elena was patient, understanding but also challenged and questioned me. She helped me not only understand my motivations better but how to change them, starting from a place of meaning rather than fear. Thanks again Elena 🙂

Elena created a safe, non-judgemental space where conversations flowed naturally without interruption. She listened thoughtfully and asked questions that helped me understand my emotions more clearly. Rather than forcing positivity, she allowed me to sit with difficult feelings whilst helping identify triggers and develop practical action plans. Through tracking emotions and exploring patterns, I became more self-aware and better able to express my thoughts. This approach enabled me to heal at my own pace and reach positivity on my own terms. I recommend her to anyone hesitant about seeking professional support.

Elena demonstrated patience, compassion and professionalism throughout my therapeutic journey. In under a year, I achieved transformation I hadn't thought realistic after many years with a previous therapist. She equipped me with practical tools to manage anxiety and face challenges directly, helping me progress from tentative steps to lasting mindset shifts. Most significantly, Elena helped me recognise how perfectionist language undermined my efforts. I learnt to set daily intentions rather than impossible standards, affirming what went well instead of criticising shortcomings. Her compassionate support between sessions gave me courage to continue despite setbacks, building genuine resilience and sustainable progress towards healing.