Therapy that understands your wiring
Support for Neurodivergent Adults & Families in Singapore
Elena Ho, Psychotherapist
Credentials & Affiliations
MA Psychotherapy, Leeds Beckett University
Registered Member, Singapore Association for Counselling (SAC)
Registered Member, British Association for Counselling and Psychotherapy (BACP)
I work from a neurodivergent-affirming, person-centred perspective, recognising you are not a problem to be solved but a person with a story that deserves respect and space. At every step, I prioritise clarity and honesty, while ensuring we move at a pace that feels safe and manageable for you. My role involves holding space, asking thoughtful questions, and supporting you to make sense of your experiences in practical, grounded ways – never overwhelming, always collaborative. If youâre tired of explaining or defending your identity, this is a place where you no longer have to.
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Furthermore, I value clarity and honesty, and I believe in working at a pace that always feels safe for you. In this way, my role is to hold space, ask thoughtful questions, and help you make sense of things in a manner thatâs useful, not overwhelming.
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So, if youâre tired of having to constantly explain or defend who you are, this could finally be a place where you donât have to.
Client Testimonialsâ
Support for Those Navigating Difference, Depth & Discovery
For Neurodivergent Adults & Families
Whether youâre newly diagnosed, still exploring, or supporting a loved one, I offer tools and perspectives that genuinely honour your lived experience. In addition, you can learn how ADHD or AuDHD may show up in your relationships, work, and inner world. Most importantly, youâll find strategies that feel doable rather than draining, so you can move forward with more confidence and self-compassion.
For Lifeâs Messy Middles
Sometimes, itâs not just about labels; instead, itâs about feeling stuck, overwhelmed, or simply not quite yourself. For example, whether youâre facing burnout, anxiety, relationship stress, or emotional exhaustion, these tools offer grounded support. In turn, they can help you make sense of what youâre carrying and guide you towards a gentler, more compassionate way forward.
For Those Exploring Who They Are
Whether youâre questioning your identity, navigating late-diagnosed neurodivergence, or seeking space outside the norm, I am here to meet you without judgment. In fact, I offer support for the quietly queer, the proudly weird, those who are still figuring it out, and everyone in between. No matter where you are on your journey, you deserve a space that honours your unique path and welcomes your whole self.
What Does It Really Mean to Feel Safe?
In one of the worldâs safest cities, emotional safety is still hard to find. What does it truly mean to feel safe – and what are we sacrificing to belong?
Why a Self-Care Plan is the Foundation of Self-Advocacy: Reclaiming Agency Through Awareness
Developing a self-care plan is more than a wellness trend – itâs a transformative step towards genuine self-advocacy and personal agency, especially for ADHD and neurodivergent adults. When you understand and name your own needs – whether thatâs rest, sensory support, or time for joy – you gain the clarity and confidence to own your narrative, rather than relying on others to define it for you. This article explores how a personalised self-care plan can become your foundation for self-awareness, resilience, and a more empowered, fulfilling life.
A Call for Volunteers
Weâre building a neurodivergent-affirming ADHD self-discovery workbook and your voice is crucial. Whether youâve just discovered your ADHD or youâve been on this journey for years, we invite you to test our workbook, share your honest feedback, and help us create a truly supportive resource. Read on to find out how to get involved.
The Unfolding Framework: A Neurodivergent-Affirming Guide to Self-Discovery with ADHD
Explore the 7 Unfolding Steps from Wired for Wonder, a neurodivergent-affirming ADHD self-discovery framework for adults. Embrace your strengths and thrive.
Why Do I Feel Everything So Deeply?
If you have ADHD or identify as neurodivergent, chances are you’ve felt overwhelmed by emotion in ways that seem “too much” for others to understand. One moment youâre cruising through the day, and the next, a single piece of feedback spirals into hours of shame, rage, or shut down.
This isn’t about overreacting.
This is emotional dysregulation – and for many, a hidden but core part of the ADHD experience.
What Is ADHD? A Neurodivergent-Affirming Perspective
ADHD is so much more than a set of challenges or a medical label. When we view ADHD as a form of neurodivergence, we unlock a fuller picture-one that includes creativity, resilience, and unique strengths. This guide explores ADHD from a non-pathologising, neurodivergent-affirming lens, offering practical insights and affirming support for living well.
